{"id":46,"date":"2009-12-09T01:38:29","date_gmt":"2009-12-09T06:38:29","guid":{"rendered":"http:\/\/www.nobodylab.net\/blog\/wp\/?p=46"},"modified":"2009-12-09T01:38:29","modified_gmt":"2009-12-09T06:38:29","slug":"sleep-deprivation-and-recovery","status":"publish","type":"post","link":"http:\/\/www.nobodylab.net\/blog\/wp\/?p=46","title":{"rendered":"Sleep deprivation and recovery"},"content":{"rendered":"<p>\uc5ec\ub7ec\uac00\uc9c0 \uc774\uc720\ub85c \uadf8\ub85c\uae30\uac00 \ub418\uc5b4\uc11c \ud55c \uc8fc\ub97c \ub0a0\ub9ac\uace0 \uc788\ub294\ub370 \uc6b0\uc5f0\ud788 \ucc3e\uc544\ubcf4\ub2e4\uac00 \uc774 \ubab0\uc544\uc11c \uc7a0\uc790\uae30\uc640 \uad00\ub828\ub41c \uae30\uc0ac\ub97c \ubc1c\uacac\ud588\ub2e4.<\/p>\n<p>\uc218\ud5d8\uc0dd\uc744 \ube44\ub86f\ud574\uc11c \ubc24\uc0d8\uc744 \ubc25\uba39\ub4ef\uc774 \ud558\ub294 \uacf5\ub300\uc0dd+\uc5d4\uc9c0\ub2c8\uc5b4\ub4e4\uc5d0\uac8c \uaf2d \ud544\uc694\ud55c \uc815\ubcf4\uac00 \uc544\ub2d0\uae4c \uc2f6\uc5b4 scrap\ud55c\ub2e4. \uadf8\ub7ec\uace0\ubcf4\uba74 \uc608\uc804 \ud68c\uc0ac \ub2e4\ub2d0 \ub54c, \ubb34\uc2a8 \uc77c\uc774 \uc788\uc5b4\ub3c4 \uc808\ub300 \ubc24 \uc548 \uc0c8\ub358 \ud68c\uc0ac \uc120\ubc30\ub2d8\uc774 \uba4b\uc788\uc5c8\ub2e4 &#8211; \ubc30\uacbd\uc124\uba85\uc73c\ub85c, \ub0b4\uac00 \uccab \ucd9c\uadfc\ud55c \ub0a0, \uc544\uce68\uc5d0 \ub2f4\ubc30\ud53c\ub294 \ud68c\uc0ac\uc120\ubc30\ub4e4 \ub9cc\ub0ac\ub294\ub370 \uc774\ubbf8 \uba70\uce60 \ubc24\uc0cc \ubd84\ub4e4\ub3c4 \uacc4\uc168\uc74c. fab-in\ub0a0\uc9dc\uc5d0 \ub5a8\uc5c8\ub358 \uae30\uc5b5\uc5d0 \uac11\uc790\uae30 \uc2dd\uc740\ub540\uc774&#8230;<br \/>\n<a href=\"http:\/\/www.nytimes.com\/2009\/11\/03\/health\/03real.html\" target=\"_blank\">http:\/\/www.nytimes.com\/2009\/11\/03\/health\/03real.html<\/a><br \/>\n\uc694\uc9c0: \uc7a0 \uc81c\ub300\ub85c \ubabb \uc790\uace0 (3-5\uc2dc\uac04) \ub098\uba74 \uace8\uace8\ud558\ub2e4. \uadf8\uac70 \ud558\ub8e8 \ub2a6\uc7a0\uc794\ub2e4\uace0 \ud68c\ubcf5 \uc548 \ub41c\ub2e4. \uc77c\uc8fc\uc77c\uc774 \uc9c0\ub098\ub3c4 \uc878\ub9ac\uc9c0 \uc54a\ub294\ub370\ub3c4 performance\uac00 \uc608\uc804\uac19\uc9c0 \uc54a\ub2e4(2003, 2008). \ud558\uc9c0\ub9cc \ub9cc\uc57d \uc7a0 \uc81c\ub300\ub85c \ubabb \uc790\uae30 \uc804\uc5d0 \uc7a0\uc744 \uc880 \ub9ce\uc774 \uc790\ub193\uc73c\uba74 (10\uc2dc\uac04~) performance\ud68c\ubcf5\uc18d\ub3c4\uac00 \ube68\ub790\ub2e4(2009). 2009\ub144 \ub17c\ubb38\uc758 age group\uc740 18-39\uc138\uc600\ub294\ub370, \uc5b4\ub9b0 \ub098\uc774\uc77c\uc218\ub85d performance\ub85c \ubd24\uc744 \ub54c\uc640 &#8220;\uc878\ub9b0 \uac83\uc744 \uc778\uc2dd\ud558\ub294 \uac83&#8221;\uc5d0 \ucc28\uc774\uac00 \uc788\ub2e4\ub294 \uc598\uae30\ub3c4 \uc788\ub2e4. \uadf8\ub7ec\ub2c8\uae4c \uc5b4\ub9b0 \ub098\uc774\uc5d0 \uc7a0 \ub35c \uc790\uba74 \uac1d\uad00\uc801 performance\ub294 \ub5a8\uc5b4\uc9c0\ub294\ub370, \uc815\uc791 \uc8fc\uad00\uc801\uc73c\ub85c \ub290\ub07c\ub294 \uc878\ub9bc\uc740 \ub35c\ud560 \uc218 \uc788\ub2e4\ub294 \uc598\uae30. 2009\ub144 \ub17c\ubb38\uc744 \uae09\ud788 \uc77d\uc5b4\ubcf4\ub2c8, PER3\ub97c \ube44\ub86f\ud55c \uc720\uc804\uc801\uc778 \ucc28\uc774\ub85c \uc778\ud574 &#8220;\ubc24\uc0d8&#8221;\uc5d0 \ucde8\uc57d\ud55c \uc815\ub3c4\uac00 \ub2e4\ub978 \uacb0\uacfc\ub4e4 \uc911\uc5d0 \ucd5c\uc18c\ud55c \uc77c\ubd80\ub294 \uc774\uc804 \uc7a0\uc2b5\uad00\uc774\ub77c\ub4e0\uc9c0\uc5d0 \uc5f0\uad00\ub418\uc5b4 \uc788\uc744 \uc218 \uc788\ub2e4\ub294 \uc598\uae30\ub97c \ud55c\ub2e4. \uc544\ub9c8 \uc55e\uc73c\ub85c \uadf8\ub7f0 genetic epidemiology study\ub3c4 \ub098\uc62c \ub4ef.<\/p>\n<p>\uae30\uc0ac\uc5d0\uc11c \uc778\uc6a9\ub41c \ub17c\ubb38\uc740 pubmed\uc5d0\uc11c \uac80\uc0c9\ud560 \uc218 \uc788\ub2e4. (\uc6b0\ub9ac\ub098\ub77c \uc5b8\ub860\ub3c4 \uc774\ub7f0 reference\ub2ec\ub9ac\uba74 \uc5bc\ub9c8\ub098 \uc88b\uc744\uae4c. \ubb34\uc2a8 \ub9ac\ube59\uc13c\uc2a4 \uae30\uc0ac\ub9d0\uace0&#8230;) 2008\ub144 \ub17c\ubb38\uc740 <a href=\"http:\/\/informahealthcare.com\/doi\/abs\/10.1080\/07420520802107031\">\uc5ec\uae30<\/a> \uc778\ub370 \uc9c0\uae08 \ud559\uad50 \ubc14\uae65\uc774\uc5b4\uc11c \uc811\uc18d\uc5d0 \uc5b4\ub824\uc6c0\uc774&#8230;<\/p>\n<p>[1] <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12603781\" target=\"_blank\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12603781<\/a> 2003\ub144 \ub17c\ubb38<br \/>\n[2] <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18533328\" target=\"_blank\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18533328<\/a> 2008\ub144 \ub17c\ubb38<br \/>\n[3] <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19294951\" target=\"_blank\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19294951<\/a> 2009\ub144 \ub17c\ubb38<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub7ec\uac00\uc9c0 \uc774\uc720\ub85c \uadf8\ub85c\uae30\uac00 \ub418\uc5b4\uc11c \ud55c \uc8fc\ub97c \ub0a0\ub9ac\uace0 \uc788\ub294\ub370 \uc6b0\uc5f0\ud788 \ucc3e\uc544\ubcf4\ub2e4\uac00 \uc774 \ubab0\uc544\uc11c \uc7a0\uc790\uae30\uc640 \uad00\ub828\ub41c \uae30\uc0ac\ub97c \ubc1c\uacac\ud588\ub2e4. \uc218\ud5d8\uc0dd\uc744 \ube44\ub86f\ud574\uc11c \ubc24\uc0d8\uc744 \ubc25\uba39\ub4ef\uc774 \ud558\ub294 \uacf5\ub300\uc0dd+\uc5d4\uc9c0\ub2c8\uc5b4\ub4e4\uc5d0\uac8c \uaf2d \ud544\uc694\ud55c \uc815\ubcf4\uac00 \uc544\ub2d0\uae4c \uc2f6\uc5b4 scrap\ud55c\ub2e4. \uadf8\ub7ec\uace0\ubcf4\uba74 \uc608\uc804 \ud68c\uc0ac \ub2e4\ub2d0 \ub54c, \ubb34\uc2a8 \uc77c\uc774 \uc788\uc5b4\ub3c4 \uc808\ub300 \ubc24 \uc548 \uc0c8\ub358 &hellip; <a href=\"http:\/\/www.nobodylab.net\/blog\/wp\/?p=46\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[14],"tags":[13],"class_list":["post-46","post","type-post","status-publish","format-standard","hentry","category-scrap","tag-sleep"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4eocT-K","_links":{"self":[{"href":"http:\/\/www.nobodylab.net\/blog\/wp\/index.php?rest_route=\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.nobodylab.net\/blog\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.nobodylab.net\/blog\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.nobodylab.net\/blog\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.nobodylab.net\/blog\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46"}],"version-history":[{"count":2,"href":"http:\/\/www.nobodylab.net\/blog\/wp\/index.php?rest_route=\/wp\/v2\/posts\/46\/revisions"}],"predecessor-version":[{"id":48,"href":"http:\/\/www.nobodylab.net\/blog\/wp\/index.php?rest_route=\/wp\/v2\/posts\/46\/revisions\/48"}],"wp:attachment":[{"href":"http:\/\/www.nobodylab.net\/blog\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.nobodylab.net\/blog\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.nobodylab.net\/blog\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}